Take A Break From Technology

It seems like life is so fast paced these days. With all of the technologies and social media available to keep us all connected 24/7, it is no wonder we sometimes feel drained. And it is a wonder we can get anything else done during our day!

Studies are now showing that it is really important for health of mind, body and spirit, that we take a break from the constant whirlwind of technology. But how are we supposed to do it while still maintaining social and professional relationships? It all comes down to balance and setting your own personal boundaries.

Here are some suggestions as to how you can decrease your time connected to your phone and laptop and offer yourself some daily, unconnected time...

1. Pick a scheduled time each day to return phone messages and emails. A good plan may be once in the morning to address messages from the day before and once in the late afternoon to answer messages from that day. If a call comes in between these times, feel free to let it go to voicemail, while you focus on other tasks for the day. Let the emails rest in your inbox during this time. They will still be there when you do get to them :)
2. Schedule time with yourself each day with your phone turned off and the laptop shut down. Spend this time doing something you love, whether it is a hobby, catching up on a good book or spending uninterrupted time with friends or family. Start with just 15 minutes each day and challenge yourself to add more time.
3. Offer people a window of time to reach you by phone each day. You can even put this time in your email signature or voice mail message, if it makes sense. This will allow for your calls to be taken more efficiently and both you and the person contacting you will benefit.
4. Take a look at your email subscriptions and unsubscribe to any that you don't read regularly to cut down on the bulk of emails.
5. Set a daily time limit for your interactions on social media sites, such as Facebook. Stay connected with friends and family, but be conscious of how much this virtual time takes away from other meaningful social interactions in real-life.
6. If you really feel like you need a technology break, try a weekly "technology fast." Pick a day of the week where your laptop stays shut and/or your phone is turned off. It will feel strange at first, but with regular practice, it will become a welcomed break.