Detoxifying Salt Scrub

Spring is a great time to think about detoxifying our bodies from the long winter. It is a natural time of renewal and rejuvenation for all living things. One easy way to support your body in detoxifying itself is with a salt scrub. Salt scrubs assist in removing debris from pores, increasing circulation and lymphatic flow and also act to soften and smooth skin.

Many packaged scrubs that can be purchased on the market contain ingredients that can actually be harmful to your body. Plus they can be outrageously expensive! Making your own salt scrub is easy, fun and inexpensive!

Most of the ingredients will already be in your kitchen. You can purchase the essential oils, if you choose to use them, at your local health food store. You can also use crushed, dried herbs or other plants, such as peppermint, lavender or chopped lemon peel in place of the essential oils.

Detoxifying Salt Scrub

4 cups salt (sea salt, epsom salt or any other salt you may have on hand - you can also mix different types and textures together)

1 cup oil (olive oil, coconut oil or safflower oil - you can even add a bit of honey in place of some of the oil for added moisture)

5-10 drops of your favorite essential oil (this is optional, but essential oils of lemon, orange, grapefruit, juniper and lemongrass are excellent choices for detoxification)

Mix all ingredients in a glass bowl with a spoon. Store in a glass, airtight container. Apply the scrub to dry skin, massaging in gentle circular motions, avoiding any areas that are sensitive or have abrasions. Rinse off in a warm shower and dry skin gently with a towel.