Let the Light In

It's no secret that sunshine brightens our spirits. Research has shown that light (or a lack of it) can affect our health. To increase the amount of light in your home, start by cleaning your windows, all light bulbs and fixtures and trim back shrubs and trees that block windows. You can also brighten your rooms by changing drapes, linens, and rugs that feel dark or heavy.

Clean Your Emotional House

Air out your mind: Let go of the past to make room for new things to come into your life. Commit to tackling what you have been putting off. Let go of excuses.

Commit to a positive attitude: it enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Add YOU into your daily routine: Whether you take a walk, do yoga, exercise or find five minutes to meditate when you take care of YOU, you will be much better at taking care of others.

Clear the Clutter

When we are surrounded by stuff, we get distracted. Physical clutter creates mental clutter. One of the rules for clearing clutter is "If it doesn't celebrate who you are and what you love, or doesn't serve a utilitarian purpose, it's clutter." Donate, sell, or recycle it.

And a few more tips for cleaning your mind, body and spirit...

Be active every day: No spring makeover is complete without exercise.
Get in touch with your hunger: Are you hungry or thirsty?
Drink plenty of water: Aim for 6-8 glasses a day for hydration and cleansing checking that your urine is pale in color, not dark.

Pick one or any combination of these spring cleaning tips to live well in a better body.

Happy spring from your Traveling Spa team!