Easy Raw Food Snack Ideas for Kids (and Adults!)

Image from terawarner.com.

Looking for new, healthy snack ideas for your family? Check out this blog post from raw food guru, Tera Warner. It lists 16 good-for-you snacks that you can whip up in no time using whole, raw foods, which give a boost of both nutrition and energy.

While at Tera's site, be sure to sign up for the Raw Mom Club, a FREE club that offers ideas and support on how to keep your family healthy through eating raw foods on a busy schedule.

Nurture Yourself Through "Slow Beauty"

Image from Organic Spa Magazine online.

You may have heard of the "Slow Food" movement, where one connects to their food by sustainably growing it themselves, then consumes it with mindful peace and gratitude. A new movement called "Slow Beauty" is now emerging, which follows the same basic principle of taking it slow when it comes to body care.

The focus is not so much the end result of a beauty treatment, product or service, but rather the ritual process of nurturing one's own body and spirit in the process - taking the time to fully enjoy taking care of your body and incorporating it as an almost meditative exercise.

Sure, there are the days when we barely have enough time for a shower and a coat of lipgloss before the craziness begins. But when we do have the time, "Slow Beauty" allows us to reconnect and make those hectic days a distant memory. What a wonderful way to reconnect with the self...

Read a complete article on "Slow Beauty" and 7 ways you can incorporate it into your life here on the Organic Spa Magazine site.

How will you nurture your mind, body and spirit today?

The NEW Traveling Spa Newsletter!

Have you seen the NEW Traveling Spa Newsletter? Check out our March issue HERE!

Find out how you can get a FREE facial in March, how to make an easy and amazing Tortellini Salad and how to get FREE spa music at home!

We hope you enjoy this issue and would love to hear your feedback!

Spa Recipe Inspiration!

Photo of Spa Truffles from Travel to Wellness website.

Looking for a new recipe to spice up your next spa party or maybe just a new healthy recipe to try at home?

Check out this collection of spa recipes from Travel to Wellness. You can also sign up for their monthly newsletter for more of their yummy recipes from spas across the world.

We are definitely going to try out the Spa Truffles and  Strawberry and Rose Petal Salad for Valentine's Day!

Happy New Year!

Happy New Year from The Traveling Spa! We hope that you had a joyful, restful holiday season! Wishing you joy and balance in 2012!

Eve Organics Skin Care Giveaway!

CLICK HERE to see how you can win an Eve Organics Balance skin care set!

The Traveling Spa has proudly used Eve Organics products in our skin care treatments for over a year. Here is your chance to try them at home! Good luck!

Next Week is SPA WEEK!

Next week, October 10 - 16th is the 15th annual SPA WEEK! SPA WEEK is a celebration of the spa lifestyle, brought to you by companies in the spa and personal care industry.

Be sure to check out the SPA WEEK website, where you can enter to win a spa vacation to Vdara Hotel & Spa at City Center, Las Vegas, FREE STUFF from Allure Magazine, $500 in Youngblood cosmetics and much more.

If you are looking for a day spa experience, many spas across the country also participate in SPA WEEK, offering special discounts on packages throughout the week. Get your relaxation on!!!